Recognize the tremendous power of opposition thinking

Recognize the tremendous power of opposition thinking. This simple technique simply involves the substitution of a positive thought each and every time a negative or limiting thought enters your mind and begins to detract from your focus. e.g. On a Sunday evening, you may think “I wish I did not have to return to work tomorrow after such a pleasant and relaxing weekend.” Immediately replace this defeating thought pattern before it begins to take hold by thinking the opposite. e.g. You might think “I cannot wait to return to the office given the exciting projects on the go and the wonderful sense of accomplishment I receive after productive, challenging week.” Then think how fortunate you are to have a job and one that you can advance in through your own efforts and productivity. Make a list of all of the positive attributes of your position and repeat them over and over. Soon the negative pattern will be broken and you will look toward the exciting week ahead with that most fabulous of qualities: enthusiasm.